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14 Small Changes You Can Make to Lose Weight Faster, According to Health Experts

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Small Changes You Can Make to Lose Weight Faster, According to Health Experts

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results.

hen you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a life time, rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to follow,” says Lesley Lutes, PhD, a professor of psychology who specializes in obesity prevention at the University of British Columbia.

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