2. Keep your hands and mouth busy
Nicotine replacement therapy (NRT) can double your chances of success.
As well as patches, there are tablets, lozenges, gum and a nasal spray. And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes.When you’re out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.
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