Health

Best Tips to Quit Smoking

2. Keep your hands and mouth busy

Nicotine replacement therapy (NRT) can double your chances of success.

As well as patches, there are tablets, lozenges, gum and a nasal spray. And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes.When you’re out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy.

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