3. Consider your diet
Is your after-dinner cigarette your favourite ? A US study revealed that some foods, including meat, make cigarettes more satisfying.
Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.
You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don’t smoke may help.
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