best food source for vitamins

retinol foods , niacin foods ,vitamins

sources of vitamin C – vitamin c supplement

Vitamin C or vitamin c supplement , parts company with the B-vitamins in its mode of action. It acts as an antioxidant or as a cofactor, helping a specific enzyme perform its job, like chewable vitamin c

Fruits (especially citrus fruits), cabbage-type vegetables,vitamin c drinks, green leafy vegetables, lettuce, tomatoes, potatoes, and liver (ox /calf).


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