Health

best source of minerals in food

Calcium

algae calcium

Calcium

Calcium is the most abundant mineral in the body. Ninety-nine percent of the body’s calcium is in the bones and teeth. Calcium is an integral part of bone structure, necessary to create a rigid frame to hold the body upright and for movement. Calcium in the bones also serves as a bank from which the body can withdraw calcium to compensate for low intakes. The remaining 1% of the body’s calcium is in the body fluids, where it helps regulate blood pressure and muscle movement.

The primary sources of calcium

Milk and milk products, small fish (with bones), calcium-set tofu (bean curd), and legumes, spinach, Chinese cabbage, kale, broccoli.

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