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best exercise for lower back pain

best exercise for lower back pain

BASIC EXERCISES FOR THE LOW BACK

Perform these exercises slowly, without forcing movement. Be sure to breathe throughout the exercises. You should feel a slight stretch, however, do not move into pain. Your symptoms should not intensify as a result of doing your exercises. Perform the exercises 2-3 times daily.

Hamstrings

BASIC EXERCISES FOR THE LOW BACK

Lying on floor, pull thigh towards your chest to about 90 . Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat with opposite leg

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