BASIC EXERCISES FOR THE LOW BACK
Perform these exercises slowly, without forcing movement. Be sure to breathe throughout the exercises. You should feel a slight stretch, however, do not move into pain. Your symptoms should not intensify as a result of doing your exercises. Perform the exercises 2-3 times daily.
Lying on floor, pull thigh towards your chest to about 90 . Straighten your knee until a stretch is felt in back of thigh. Hold 1 minute. Repeat with opposite legopen the next slide